Subway Menu 2026: Complete Menu, Prices & Calories
Classic subs, the new Fresh Value Menu, Subway Series sandwiches, wraps, bowls, and breakfast — everything on the Subway USA menu right now, laid out in plain language.
Subway has always run on one idea: build your own sandwich exactly the way you want it. That’s still true in 2026, but the menu around it has shifted quite a bit. The biggest change this year is the new Fresh Value Menu, Subway’s first real budget lineup in a long time, sitting alongside the classic 6-inch and footlong subs and the more premium Subway Series sandwiches. Here’s the full breakdown of what’s on the menu, what it tends to cost, and how many calories you’re looking at.
A quick note on pricing: Subway restaurants are almost entirely franchise-owned, so prices shift more from store to store here than at a lot of other chains. The figures below are realistic national averages for 2026, but always check the app or your local restaurant for the exact price before ordering.
New: Fresh Value Menu
Launched in 2026, this is Subway’s first dedicated value lineup in years — 15 entrées all priced under $5, aimed at giving budget-conscious customers a real meal without building a full-price custom sub.
| Item | Price | Calories |
|---|---|---|
| B.L.T. (Deli Faves) | $3.99 | 380 |
| Turkey Breast (Deli Faves) | $3.99 | 310 |
| Ham (Deli Faves) | $3.99 | 300 |
| Chicken & Bacon Protein Pocket | $3.99 | 350 |
| Turkey Protein Pocket | $3.99 | 320 |
| Sub of the Day (6-inch, rotating) | $4.99 | varies |
Classic 6-Inch & Footlong Subs
These are the sandwiches Subway built its name on, and they’re still fully customizable with your choice of bread, cheese, veggies, and sauce at no extra charge.
| Item | 6-Inch | Footlong |
|---|---|---|
| Turkey Breast | $6.99 | $10.99 |
| Cold Cut Combo | $6.49 | $10.29 |
| Spicy Italian | $6.59 | $10.49 |
| Meatball Marinara | $6.99 | $9.29 |
| Veggie Delite | $5.99 | $8.99 |
| Black Forest Ham | $6.99 | $10.99 |
| Tuna | $7.29 | $11.29 |
Roughly speaking, a 6-inch sandwich lands in the 350–500 calorie range on its own, while a footlong of the same sub runs close to double that, before any extra cheese, sauce, or add-ons.
Subway Series (Premium Sandwiches)
The Subway Series is the chef-designed, higher-end tier of the menu — pre-built signature combinations rather than a from-scratch custom order.
| Item | Footlong Price | Calories (Footlong) |
|---|---|---|
| The Philly (Steak & Cheese) | $12.99 | 820 |
| Chicken & Bacon Ranch | $13.49 | 880 |
| 5 Meat Italian | $13.99 | 900 |
| Grand Slam Ham | $12.49 | 760 |
Wraps
| Item | Price | Calories |
|---|---|---|
| Spicy Italian Wrap | $13.79 | 760 |
| Veggie Wrap | $12.29 | 460 |
| Turkey Bacon Wrap | $12.99 | 640 |
Salads & Protein Bowls
| Item | Price | Calories |
|---|---|---|
| Veggie Delite Salad | $6.99 | 90 |
| Chicken & Bacon Ranch Salad | $9.49 | 420 |
| The Beast Protein Bowl | $16.99 | 710 |
| Steak & Cheese Protein Bowl | $14.99 | 560 |
Breakfast
| Item | Price | Calories |
|---|---|---|
| Bacon, Egg & Cheese (6-inch) | $6.99 | 480 |
| Steak, Egg & Cheese (6-inch) | $7.49 | 510 |
| Egg & Cheese Wrap | $5.99 | 390 |
Sides & Cookies
| Item | Price | Calories |
|---|---|---|
| Chips (bag) | $1.91 | 210 |
| Chocolate Chip Cookie | $1.09 | 220 |
| Footlong Cookie | $6.99 | 1,760 |
| Fountain Drink (21 oz.) | $2.79 | 150–210 |
Daily & Weekly Deals
- $4.99 Sub of the Day — a different 6-inch classic sub discounted each day of the week, only through the app.
- $6.99 Meal of the Day — the Sub of the Day bundled with chips and a drink.
- Subway MVP Rewards — a free loyalty program that earns points on every order and includes a birthday-month reward.
How to Save Money at Subway in 2026
- Check the Fresh Value Menu first if you just want something quick and cheap — several entrées are $3.99.
- Order the daily Sub of the Day through the app instead of building a custom sub at full price.
- Join Subway MVP Rewards; the points add up fast if you order more than occasionally.
- Stick to a 6-inch instead of a footlong if you’re eating solo — it’s usually enough food and keeps the price down.
- Compare the Meal of the Day bundle against buying a sub, chips, and a drink separately; the bundle is almost always cheaper.
Frequently Asked Questions
What is the Fresh Value Menu?
It’s Subway’s new 2026 lineup of 15 entrées priced under $5, including the Deli Faves sandwiches and Protein Pockets, aimed at giving customers a cheaper way onto the menu.
How much more does a footlong cost than a 6-inch?
A footlong typically costs somewhere around 60% more than the same sandwich in a 6-inch size, while giving you roughly twice the amount of food.
Are Subway prices the same everywhere?
No. Subway restaurants are almost all independently franchised, so prices can differ meaningfully between locations, especially in airports or city centers.
Are the calorie counts exact?
They reflect a standard, most-common build of each item. Because Subway sandwiches are so customizable, extra cheese, sauces, or a different bread choice will shift the final number.
Prices and calories in this guide are national averages current as of 2026 and are meant as a general reference. Actual menu items, pricing, and availability differ by restaurant and can change without notice — always confirm with your local Subway or the official app before ordering.